Autumn is around the corner, and you know what that means. Soon, the leaves start to fall off, the weather will head towards a colder direction, and you will be putting away your summer clothes to take out the winter sweats. But inside, some of you might feel a tinge of cold, sniffles may fog your brain, and weakness may make you feel like your body is going down the drain. Thankfully, there are remedies out there, like Manuka honey.
Shipped straight from New Zealand, Manuka honey, a natural remedy that even science vouches for, is a product that brings the traditional concoctions of your grandma but puts a modern spin. But what makes it so wonderful? Let us dive into all the ways that make Manuka Honey special and discuss how to use it to support your immune system.
Components that make Manuka Honey a sweet wonder medicine
Manuka honey has many components that give it the antibacterial and anti-inflammation properties that even the medical communities have stated to covet. The antibiotic properties of Manuka honey make it one of the best natural immune supporters on the market: MGO.
This chemical, combined with Methylglyoxal or MGO, which comes from converting another compound known as dihydroxyacetone (DHA), turns Manuka honey into a sweet remedy. The concentration of these compounds in the honey determines how effective it will be. Manuka Honey, with a higher MGO rating, would have more impact. But if an immune booster is your goal, higher does not mean better. Aim for Manuka honey with an MGO 300+ rating, for it would be enough to support your immune system..
Ways to use Manuka Honey to boost your immunity
Just showing your spoon inside the jar, getting the honey, and eating it raw is the old way of doing things. While it is workable, it is not sustainable. It is only for so long that your mouth can take the mouth-feel of that viscous liquid. Try out these simple recipes instead. They lighten the honey’s texture and weave it into your regular foods so that you won’t need to make any changes to your daily routine while still enjoying the immune-boosting goodness of the product.
Enjoy a herbal infusion
Swap the refined sugars with a honey-faced alternative that gives you the natural sweetness and fragrance while maintaining freshness as you take a sip of your favourite tea or coffee. Just make your tea, drop a spoonful of honey, and you are good.
The benefits of this simple recipe are many, and it all starts with the obvious - taking care of your sore throat. As fresh liquid of natural remedy coats the inner lining of your throat, all the clogs will be removed, and you will be able to breathe fresh air and have a great night's sleep.
But if dealing with the sudden sniffles is why you’re buying this honey, make sure that you get one with a rating of MGO 525+, for it will work fast to make your throat better.
To replace your sweetener so that you can make tea differently regularly, pick an MGO40+ honey. Your immune system will be boosted, one sip at a time.
Mixing with the veggies
Salt is good, but with a sweet/bitter taste, it becomes better. So why not make your veggies more than just salty? Coat them with some Manuka honey, and let every nutrient touch your lips and reach your body with every bite.
All you need for this recipe is two tablespoons of 40MGO Manuka honey, two tablespoons of Dijon mustard, and two tablespoons of olive oil. Mix them together and mix them well, and make a glaze that makes your heart swell as soon as you taste it.
Cut some carrots on the side, put them on the baking tray, and pour the glaze over it. Put it in the oven or inside a closed pan for 15 minutes, and viola - a healthy veggie treat for you that you can enjoy and even your kids won’t say no to.
Manuka Honey and baked goods
Homemade bread, gingerbread, Banana bread - even hearing these terms will get your hunger pangs going, for they are the signs that winter has arrived and your caloric needs are about to become high. However, can you consider them healthy? Not really. That is why a brush of Manuka honey is what you need to give these goods some wellness kick.
And if you’re baked muffins that you’ve already made, drizzle some warmly sizzled Manuka honey on them to make them a little healthier.
However, don’t expect Manuka honey to work with baked goods correctly every time. Do too much, and you will spoil your food; do too little, and you’ll spoil the flavouring. What you need is to strike a perfect balance between the two. Here are some tips to get you going:
- Use half the amount of sugar that you would have used for baking
- Don’t infuse your cookies or cakes with honey before you put them in the oven. Remember, Manuka honey is viscous. It would cook faster, giving your baked goods a mouth-feel of a rock. Choose to drizzle it over them itself.
- Add baking soda to counter the Manuka Honey’s acidity, which will likely make your baked bread a bit flat.
- If you are adding honey to cook, lighten up on other liquids. Less water is always a good idea.
Over the pancakes
For a brunch filled with Manuka honey goodness, pick a simpler route. Grab a jar of Melora’s Squeezy Manuka honey, scoop half a tablespoon’s worth of honey from it, turn on the stove, and make the honey slightly warm.
Make pancakes, and drizzle the honey over it. Heating the Manuka honey will lighten its viscosity, giving it a smoothness of syrup.
Manuka Honey is a natural wonder medicine, But only if you choose the right one
You can only get the right results from Manuka honey this autumn if you can find the purest products.
Squeezy Manuka – great for every day breakfast.
40 MGO – lovely in drinks.
100 MGO – great for kids, a spoonful before school.
300 MGO – for extra support.
525 MGO – when you are not well.
850 MGO – highest strength to support you best.
With its tightened approach to testing, natural sourcing, and care for customers, you can get the best type of honey right at your doorstep. Buy yours now.